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Wednesday, February 1, 2012 to Wednesday, February 22, 2012
 Wednesday nights, 4 weeks, February 1st to February 22nd, 6:00 - 7:30 pm - $85.00
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster, zafus, blocks or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class. Advance registration required. Missed classes are not transferable or refundable. Instructor: Joanne Lowe
Next session runs in April.
Saturday, March 31, 2012
 Join us for our fifth annual candlelight yoga class on Saturday, March 26th from 8:30 - 9:30 pm, $20. 100% of class fees go directly to the World Wildlife Fund.
On Saturday, March 31st, 2012, 8:30 - 9:30 pm, cities across Canada, and around the world will turn off their lights for Earth Hour, a WWF event to raise awareness about climate change and symbolize that, working together the people of the world can make a difference in the fight against climate change. In support of Earth Hour and WWF, turn off your lights for an hour and/or join me at candlelit yoga class. The Big Stretch will donate 100% of class fees entirely to the WWF (pre-paid classes are not accepted for this fundraiser). Please reserve your space in advance with payment.
Check out www.earthhour.org for more information on this worldwide event.
The WWF's mission is to stop the degradation of the planet's natural environment and to build a future in which humans live in harmony with nature.
Breathe if you love tigers and polar bears!!!!
www.wwf.ca
Wednesday, April 4, 2012 to Wednesday, April 25, 2012
 Wednesday nights, April 4 -25, 6:00 - 7:30 pm, $85.00
Gentle, supported postures help to restore movement and flexibility to your body. Assisted by the use of props such as the wall, a bolster or folded blankets, poses are held for longer periods of time, allowing you to let go of long-held tensions that manifest both physically and mentally. This deeply relaxing and soothing class is suitable for beginners, people experiencing stress or anxiety and people who are recovering from illness or injury. (You may want to check with your doctor first). It is also recommended to anyone, including advanced practitioners seeking a gentle, meditative class.
Advance registration required. Missed classes are not transferable or refundable. Instructor: Joanne Lowe
Monday, April 30, 2012 to Sunday, May 13, 2012
 Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow.
Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"Harmony Dawn Retreat is very spiritual and full of love and happiness. I loved my visit and getting to know all here. Thank you for the great food and home." ~ Denise Vince (Newmarket)
"I enjoyed the retreat. The people were so nice and the yoga, chakra workshop, reflexology, satsang and hand drumming were amazing. Thanks so much for the opportunity." ~ Diana Bumstead
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Breathe if you love yoga!
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