Tuesday, January 16, 2018


Today's Classes


Flow & Let Go Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Big Stretch Yoga
07:00 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga, Winter Session - 7 weeks
Jan 17 to Feb 28, 2018




Candlelight Full Moon Flow & Restorative Yoga with Meditation
Feb 1, 2018




News


NEW STUDENTS - 30 days for $55
[posted:2017-12-30]




Holiday Closures
[posted:2017-12-17]




Holiday Food & Toy Donations
[posted:2017-11-28]




Recent Features


NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




VIP Shopping Party at Lole!
Coupons/Special Offers
[posted:2017-10-25]




18th Anniversary Yoga Class Special
Coupons/Special Offers
[posted:2017-10-11]




Upcoming Workshops


Early Bird Yoga, Winter Session - 7 weeks
Wednesday, January 17, 2018 to Wednesday, February 28, 2018

Celebrate the beginning of a new day in the quiet and stillness of the morning.

The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

It's better than a double latte to start your morning!

All of our classes are set to music.

Wednesdays, 7:00 - 8:00 am, 7 weeks, January 17th until February 28th. $125. Registration required.

Missed classes are not refundable or transferable.



Candlelight Full Moon Flow & Restorative Yoga with Meditation
Thursday, February 1, 2018

Join us during this full moon for a calm and cozy practice of connecting to spirit through breath, gentle flowing movement, and deeply relaxing restorative postures. Our class will conclude with a meditation practice.

Feel free to bring along some cozy socks, your favourite blanket and eye pillow. Please bring along a small towel or facecloth to use with props if you are wearing makeup, lotions etc.

No experience necessary. All levels are welcome and encouraged.

Thursday, October 5th, 7:00 - 8:30 pm.

Special rate for booking early: register with payment by January 25th, $25. After that, $30. (Fees include HST). Registration is required to book your "relaxation station".






"Thank you so much for a wonderful Big Retreat. Donna, Joyce, Sheila and I enjoyed our time in the lovely loft and found the weekend to be fun, relaxing and inspirational. Harmony Dawn is a special place and you made the experience exceptional." ~ Lori Tymchyk





"Thank you Joanne for being the medium through which we were joined together on this wonderful weekend. Your love and care of others is beautiful to see and even lovelier to feel." ~ Yvonne Oral





"Thank you for reminding me how important yoga is in my life. These past couple of days have rejuvenated my spirit and I realize I am a happier being because of it. You continue to provide wonderful time and space to practice yoga and i love how you flow the poses while describing what they do for our bodies, minds and spirit. Great to see you again - your studio provided much needed solace a few years ago when I struggled, it helped me get through. Thank you again and hope to see you soon." ~ Just Jen