|
Sunday, March 7, 2010 to Sunday, April 11, 2010
 Buddha said: "With your thoughts, you create the world."
Join Stephen for three meditation classes where you will learn simple techniques of walking and sitting meditation, plus, a broader understanding of the effect our thoughts and corresponding emotions have on sustaining our connection to Joy, Love and Appreciation of All That Is. Their effect on our daily lives will also be discussed at each class. Meditation is also the path to Inner Stillness where we can experience our true state of JOY, LOVE AND EASE.
Meditation is a process that the Buddha taught 2,600 years ago. Meditation was designed to bring awareness to our thoughts and emotions and how they effect our current reality.
Stephen has been on many meditation retreats and for the past ten years has been practising Insight Meditation (mindfulness) as taught by the Buddha, from the Theravada tradition. He currently is investigating the "Teachings of Abraham" as taught by Esther and Jerry Hicks. He has worked since 1989 as a reflexologist and has been meditating for the past 25 years. Stephen also has background in other forms of meditation and body work, such as, Shiatsu, Reiki and Yoga and has been teaching meditation for the past 15 years.
Three Sundays - January 31st, March 7th and April 11th, 1:00 - 3:00 pm. Investment: $90.00. Advance registration required. $30 to attend April 11th only.
Saturday, March 27, 2010
 Join us for our third annual candlelight yoga class on Saturday, March 27th from 8:30 - 9:30 pm, $15. 100% of class fees go directly to the World Wildlife Fund.
On Saturday, March 27, 2010, 8:30 - 9:30 pm, cities across Canada, and around the world will turn off their lights for Earth Hour, a WWF event to raise awareness about climate change and symbolize that, working together the people of the world can make a difference in the fight against climate change. In support of Earth Hour and WWF, turn off your lights for an hour and/or join me at candlelit yoga class. The Big Stretch will donate 100% of class fees entirely to the WWF (pre-paid classes are not accepted for this fundraiser). Please reserve your space with payment.
Wednesday, April 7, 2010 to Wednesday, April 21, 2010
 The Mala, a string of 108 beads crafted of wood, stone, crystal or rudrasksha seed, was conceived of in the Buddhist and Hindu traditions as a meditation aid, designed to act as an anchor that combats the mind's natural tendency to wander.
In week one, you will create your own japa mala (materials provided) - lovingly created with your own blessings or kind words. As each bead is strung, you may chant your own blessing and each time you meditate with the aid of the mala beads, you imbue it with your devotion, your love and your hopes. When your mala becomes an integral part of your meditation practice, simply touching it will still the soul and quiet the mind, preparing you to slip easily into a transcendent state.
In weeks two and three you will utitilize your new mala within your yoga practice of meditation and asana.
Instructor - Cathy Mines
Pre-register for 3 week series on Wednesday nights beginning April 7, 6:30 - 8:00 pm, $100.
Sunday, April 18, 2010
 Yoga and meditation can be powerful tools for helping to manage anxiety and stress. Learn simple postures to help relieve the tension that accumulates in your body, as well as breathing and meditation techniques to help soothe your nervous system. Bring a notebook so you can record the practices. All levels, including new students are welcome.
Shelly Rowen, owner and director of Lila Yoga Studio on Roncesvalles in the west end of Toronto, has been practicing yoga for many years and received her advanced teacher's certification from Esther Myer's Studio in 2003. In her approach to teaching, she pays special attention to the needs of each individual and encourages students to make the practice their own.
April 18, 2010 - 1:00 - 3:00 pm.
$30, advanced registration required.
Monday, April 26, 2010 to Sunday, May 9, 2010
 14 consecutive days to a revitalized and refreshed you!
Cultivate a flexible body, a deep breath, a calm manner and an unfurrowed brow. Sadhana is a sanskrit term which means conscious spiritual practice or quest. This yoga practice, lead by certified instructor Joanne Lowe, is for 14 consecutive days, 6:45 - 7:45 am. Practice yoga the way it was meant to be practiced, on a daily basis. Salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.
Get up early, watch the sun rise, listen to the birds sing, walk amongst the blossoming tulips and crocuses, and join us for a lovely series of classes to open your heart, expand your awareness and lift your spirit.
Suitable for all levels. Missed classes are not transferable or refundable. Pre-registration with payment required, $200.00.
"Each morning we are born again. What matters most is what we do today." ~ Buddha's instruction
"Harmony Dawn Retreat is very spiritual and full of love and happiness. I loved my visit and getting to know all here. Thank you for the great food and home." ~ Denise Vince (Newmarket)
"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan
"Trees, meadow, wind, fire, moon, yoga! Great food. This place rocks! Namaste." ~ Shelly Rowen
|
|
Breathe if you love yoga!
designcode