Wednesday, June 20, 2018


Today's Classes


Early Bird Yoga - registration required, begins April 18
07:00 AM - 08:00 AM
Instructor: Joanne Lowe




Candlelight Restorative Yoga
05:45 PM - 07:00 PM
Instructor: Joanne Lowe




Candlelight Flow Yoga
07:15 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga - 8 week Summer Session
Jun 13 to Aug 1, 2018




Yin Yoga for The Chakras by Candlelight
Jul 19, 2018




5 day Summer Sadhana
Aug 13 to Aug 17, 2018




News


Yoga at The Toronto Humane Society
[posted:2018-06-18]




Canada Day Long Weekend Closure
[posted:2018-06-12]




NEW STUDENTS - 30 days for $55
[posted:2017-12-30]




Recent Features


NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




VIP Shopping Party at Lole!
Coupons/Special Offers
[posted:2017-10-25]




18th Anniversary Yoga Class Special
Coupons/Special Offers
[posted:2017-10-11]




Upcoming Workshops


Early Bird Yoga - 8 week Summer Session
Wednesday, June 13, 2018 to Wednesday, August 1, 2018

Celebrate the beginning of a new day in the quiet and stillness of the morning. The Centre's signature class is suitable for many. This Hatha yoga class integrates the breath with an extensive variety of postures to increase strength and flexibility, bringing balance, while calming the mind.

Wednesdays, 7:00 - 8:00 am, 8 weeks, June 13th until August 1st. Special rate for early booking - register with payment by June 7th, $140. After that, $155. Registration required.

Missed classes are not refundable or transferable.








Yin Yoga for The Chakras by Candlelight
Thursday, July 19, 2018

Chakras are subtle energy centres located in our body along the length of our spine. Each chakra corresponds to different physical, emotional, intellectual and spiritual aspects of our self.

Yin Yoga is a slow, deep practice that increases your flexibility by stretching and stimulating the connective tissues of the hips, pelvis and lower spine. Yin is a deeply relaxing and rejuvenating form of yoga where the poses are held longer allowing for gentle surrender and a deep inner listening.

As we move through this practice surrounded by the soft glow of candlelight, you will learn the Chakras physical location, organs they control, emotions they express, and mental characteristics they embody.

Our class, lead by instructor Joanne Lowe, will be accompanied by music specifically created to energize and clear the body and spirit and balance the Chakra energy system.

All levels are welcomed and encouraged.

Thursday, July 19th, 7:00 - 8:30 pm. Special rate for booking early: register with payment by July 12th, $25. After that, $30 (includes HST). Registration is required.



5 day Summer Sadhana
Monday, August 13, 2018 to Friday, August 17, 2018

The Sadhana experience provides a greater understanding of the routine and the rewards of a daily yoga practice.

Join Joanne for 5 consecutive early morning yoga classes - salute the Sun each morning with a flowing series of postures and breathwork that will refresh and rebalance the inner you, rejuvenate and strengthen the outer you.

Monday, August 13th until Friday, August 17th, 6:45 - 7:45 am. Special rate for booking early - register with payment by August 7th, $85. After that, $95 (includes HST). Pre-registration with payment is required to reserve your space. Suitable for all levels of practitioners. Missed classes are non-refundable and are not transferable.






"Joanne, this has been a great yoga retreat weekend. I enjoyed myself way more than I thought I would. You have a lovely, calming voice and disposition - I loved stretching so much! It was a fun group too. Look forward to coming to The Big Stretch when I am in Toronto." ~ Marilyn





"Joanne, thank you for a wonderful weekend. I am refreshed in mind, body and spirit. This is my first retreat ever and certainly will not be the last. Harmony Dawn is beautiful and the food is amazing. I look forward to future retreats." ~ Millie Kwan





"Thank you so much for arranging this weekend. For finding the perfect spot, for doing all the logistics so beautifully, and for being there yourself shedding joy and laughter and peacefulness. My mind, body and spirit are extremely grateful. Namaste." ~ Margie Hart, Summer 2010 Retreat