Tuesday, November 29, 2022


Today's Classes


Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
10:15 AM - 11:30 AM
Instructor: Joanne Lowe




Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
07:00 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


News


Pop-up Yoga Classes in November
[posted:2022-08-22]




Class Special
[posted:2022-06-17]




Covid-19 Studio Update
[posted:2022-04-01]




Recent Features


Class Special!
Coupons/Special Offers
[posted:2022-06-17]




Plough Pose - Halasana
Yoga Tip of the Month
[posted:2021-01-31]




Triangle Pose - Trikonasana
Yoga Tip of the Month
[posted:2021-01-27]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Many thanks for your calming yoga sessions. Always a pleasure!!!" ~ Nuan S.





"What can I say other than a heartfelt thank you for all you've shared with our people. You are truly an exceptional person and we are all better off having been led by you." ~ Lee Zardo , Manager, ENERJI Centre, Janssen Inc.





"Your energy brings the Brick Works to life and I appreciate your positive vibe along with the fun I have working with you." ~ Lisa Spinks, Evergreen - The Brick Works