Sunday, July 5, 2015


Today's Classes


Big Stretch Yoga Cancelled: Happy Canada Day eh!
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Retreats & Workshops


Restorative Yoga - Refresh and Renew - July Session - 4 weeks
Jul 8 to Jul 29, 2015




5 day Summer Sadhana
Aug 10 to Aug 14, 2015




Summer Yoga Retreat at Harmony Dawn, Rice Lake, Ontario
Aug 21 to Aug 23, 2015




News


Early Bird Yoga Summer Session begins July 8th
[posted:2015-06-26]




Yes, We are Air Conditioned.
[posted:2015-06-19]




Special class on Canada Day and upcoming closures.
[posted:2015-06-15]




Recent Features


Friends come for FREE in June!
Coupons/Special Offers
[posted:2015-06-14]




Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




Rufus' 15th Anniversary Fundraiser for The Toronto Humane Society
Coupons/Special Offers
[posted:2014-09-30]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Comfort & Joy - an outstanding and refreshing practice for a crazy world! You've outdone yourself by putting together such a wonderful course during such a busy time of year. Thank you for giving me the opportunity to challenge myself with a morning practice and find peace. I felt fantastic and would highly recommend it to anyone." ~ Irina Fortey





"Clean and serene, this spacious, south-facing studio boasts large windows and gauzy white curtains. The instruction, from director Joanne Lowe, is equally soothing.

Drawing on the influence of several philosophies, she developed her own unique approach to teaching. Classes follow vinyasa or flowing style, beginning with pranayama (rhythmic breathing) and ending in savasana (final relaxation). Gentle Stretch classes are suitable for beginners, pregnant women and seniors.

Big Stretch classes integrate breathing with classic hatha sitting, standing, bending and twisting postures. Sports classes combine sports stretches with disciplines as diverse as hatha yoga, martial arts and Pilates." ~ Toronto Life Magazine.





"Thank you for your kind remembrance of my 70th birthday. Also for my two favourite poses yesterday. You and your programs will hopefully enable me to age in a fit, flexible manner." ~ Margaret King