Tuesday, January 16, 2018


Today's Classes


Flow & Let Go Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Big Stretch Yoga
07:00 PM - 08:15 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga, Winter Session - 7 weeks
Jan 17 to Feb 28, 2018




Candlelight Full Moon Flow & Restorative Yoga with Meditation
Feb 1, 2018




News


NEW STUDENTS - 30 days for $55
[posted:2017-12-30]




Holiday Closures
[posted:2017-12-17]




Holiday Food & Toy Donations
[posted:2017-11-28]




Recent Features


NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




VIP Shopping Party at Lole!
Coupons/Special Offers
[posted:2017-10-25]




18th Anniversary Yoga Class Special
Coupons/Special Offers
[posted:2017-10-11]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Thank you for helping me take time to breathe." ~ Judy McMartin





"Your thoughtfulness does not go unnoticed as I rush in and out of your studio. I hope that I am generous enough to express my gratitude each time. This note will serve to reconfirm how much you give to me and how much I appreciate your teaching. With many thanks." ~ Sandy Harris





"Thank you for helping me keep in touch with my breath!" ~ Peggy W.