Saturday, September 26, 2020


Today's Classes


Big Stretch Yoga - Pre-registration required.
10:15 AM - 11:15 AM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga - 8 week Autumn Session
Sep 16 to Nov 4, 2020




Candlelight Full Moon Yoga Flow & Meditation
Oct 1, 2020




Candlelight Restorative Yoga
Oct 18, 2020




News


Studio Doors Re Open Monday August 10th
[posted:2020-08-05]




Re-Opening Guidelines
[posted:2020-08-05]




YouTube - Free on-line videos
[posted:2020-06-02]




Recent Features


VIP Shopping Event at Lole - 50% off
Coupons/Special Offers
[posted:2019-06-28]




CONTEST - Who loves a giveaway?
Coupons/Special Offers
[posted:2017-06-03]




Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Thank you for three years of yoga in the beautiful space you've created. I appreciate your relaxed, calm nature, and always your sense of humour!" ~ Katie Northcott





"Thank you for being an amazing teacher of breath and spirit! Your studio is inspiring and recharging. Your gift has blessed my life and I am grateful to have you instruct on Earth Day for my birthday yoga class." ~ Irina F.





"You have accomplished a lot and are an amazing role model for living your life. Kudus to you. As I say to all who ask about where I do yoga in describing you, Joanne, 'her voice exudes serenity'. Love ya." ~ Monika Stegmann