Sunday, June 26, 2016


Today's Classes


Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Flow & Restorative Yoga - NEW!
11:30 AM - 12:45 PM
Instructor: Joanne Lowe




Retreats & Workshops


Canadian Flow Yoga Class on Canada Day
Jul 1, 2016




Early Bird Yoga - 5 week Summer Session
Jul 13 to Aug 10, 2016




Yin Yoga for the Chakras
Jul 13, 2016




News


New Student Special - 30 days of yoga for only $55
[posted:2016-06-13]




Our Schedule - NEW Class on Sundays!!!
[posted:2016-06-13]




We're Air Conditioned
[posted:2016-05-28]




Recent Features


New Student Special!!! 30 days for $55 (includes HST)
Coupons/Special Offers
[posted:2016-06-13]




Malas on sale until Sunday, May 8th - 25% off
Coupons/Special Offers
[posted:2016-04-28]




March Madness Sale
Coupons/Special Offers
[posted:2016-03-04]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Thank you AGAIN for your support! Your ongoing fundraising events are helping WWF to reach important conservation goals." ~ Chelsea Lumiere, Donor Relations Coordinator, WWF-Canada





"Congratulations Joanne! Big Stretch has been a wonderful, welcoming space for me and my family." ~ Sarah Reynolds





"Yoga really makes me feel much better after a stressful day at school. I especially like when there are candles lit up because it makes the room look magical." ~ Jennifer Manley