Saturday, June 22, 2024


Today's Classes


Hatha Yoga In-Person at The Studio (All levels) - Pre-registration required.
10:15 AM - 11:30 AM
Instructor: Joanne Lowe




Retreats & Workshops


Woodsy Hike with Yoga
Jun 27, 2024




Canada Day - Livestream Yoga Class
Jul 1, 2024




News


Important Announcement
[posted:2024-04-29]




Easter Closure
[posted:2024-03-23]




Saturday Mornings in March
[posted:2024-02-22]




Recent Features


Product Sale
Coupons/Special Offers
[posted:2023-06-23]




New Student Class Special
Coupons/Special Offers
[posted:2023-05-12]




Bonus Class Sale
Coupons/Special Offers
[posted:2023-01-06]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"I've been to a lot of yoga studios, but The Big Stretch is really the only place that I've actually felt that I'm able to relax and let go." ~ Lauren





"Congratulations on a beautiful, soulful business." ~ Libbie Oag





"One of Toronto's best places to do yoga." ~ Toronto Fashion Magazine