Sunday, December 11, 2016


Today's Classes


Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Flow & Restorative Yoga - NEW!
11:30 AM - 12:45 PM
Instructor: Joanne Lowe




Retreats & Workshops


Comfort & Joy Restorative Yoga
Dec 11, 2016




Comfort and Joy - Holiday Sadhana
Dec 12 to Dec 16, 2016




Boxing Day Flow Yoga Fundraiser for The Toronto Humane Society
Dec 26, 2016




News


CP24 CHUM Christmas Wish Toy Donations
[posted:2016-11-29]




Daily Bread Food Bank Donations
[posted:2016-11-29]




Follow us on INSTAGRAM!
[posted:2016-11-07]




Recent Features


Practicing Peacefully Together - Yoga Etiquette
Yoga Tip of the Month
[posted:2016-12-09]




New Student Special!!! 30 days for $55 (includes HST)
Coupons/Special Offers
[posted:2016-06-13]




Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Joanne, congratulations on achieving this wonderful milestone! You are fabulous and your wonderful spirit and energy creates your special yoga studio and fills it with love, compassion and healing energy. My best to you and may the next 15 + years be as wonderful. Hugs and namaste." ~ Dianne P.





"Thank you for being such a wonderful instructor. My life is better because of your yoga and that is truly a priceless gift to give." ~ Joanne Kurt





"My body feels much better in every way with regular practice. The sense of mental clarity it bestows always trumps the obvious physical benefits. Carving out these increments of restorative time for myself always yields the quieter, calmer mental space to withstand the hectic pace of these busy years. I hope you realize how much I treasure the yoga classes I get to." ~ Elisa