Thursday, August 21, 2014


Today's Classes


Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Stretch Yoga
05:45 PM - 07:00 PM
Instructor: Joanne Lowe




Big Stretch Yoga
07:15 PM - 08:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Candlelight Restorative Yoga - Refresh & Renew, September Session - 4 weeks
Sep 10 to Oct 1, 2014




7 Day Autumn Sadhana
Sep 15 to Sep 21, 2014




Candlelight Restorative Yoga - Refresh & Renew, October Session - 4 weeks
Oct 8 to Oct 29, 2014




News


Autumn / Winter Schedule 2014
[posted:2014-08-19]




Summer Closure: August 24th - September 1st.
[posted:2014-07-08]




Summer Schedule
[posted:2014-05-28]




Recent Features


Squash, Kale and Quinoa Soup
Yoga Tip of the Month
[posted:2013-10-21]




Yoga Etiquette - Practicing Peace
Yoga Tip of the Month
[posted:2013-03-16]




Yogini Trio of the Month - Eileen, Barbara & Heather
Yogis/Yoginis of the Month
[posted:2012-12-19]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Oh my that was a lovely way to start the day. Can't wait 'til tomorrow. I have wanted to sign up for one of these for many years...so glad to be doing this now!" ~ Wendy S.





"You have no idea how much I appreciate your response to social justice issues. I am so proud of your efforts at community building when confronted with suffering and support for people who are left behind. Namaste." ~ Kate Arthur





"I really enjoyed your class, and found your instruction to be effective and inspiring. It was my first ever yoga class and it has sowed the seed for me to continue with it. Thanks for having me in your class and inspiring me to continue with yoga. I look forward to the variety of physical and spiritual benefits it will bring me." ~ Sasha Furlani