Monday, April 24, 2017


Today's Classes


Gentle / Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Stretch Yoga
05:45 PM - 07:00 PM
Instructor: Joanne Lowe




Big Stretch Yoga
07:15 PM - 08:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Restorative Yoga in April / May - 4 weeks
Apr 20 to May 11, 2017




Spring Sadhana - 7 consecutive days of yoga practice
Apr 24 to Apr 30, 2017




Early Bird Yoga, Spring / Summer Session - 8 weeks
May 3 to Jun 21, 2017




News


Candlelight Flow Yoga - NEW class on Wednesday nights
[posted:2016-12-29]




2017 Schedule
[posted:2016-12-14]




New Student Special - 30 days of yoga for only $55
[posted:2016-12-13]




Recent Features


New Student Special!!! 30 days for $55 (includes HST)
Coupons/Special Offers
[posted:2016-12-13]




Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




Rufus' 15th Anniversary Fundraiser for The Toronto Humane Society
Coupons/Special Offers
[posted:2014-09-30]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Joanne, thanks again for creating an opportunity to connect with myself." ~ Kim C.





"Dear Joanne,
Thank you for your wonderful yoga classes - you've had me soooo relaxed again today that my brain couldn't form the words to thank you and wish you a cozy weekend!!!
On the way out I overheard two ladies commenting that your class was exactly what they needed - being stretched every which way - and I couldn't agree more!
So next time you find me just grinning at you you'll know why!! Ha ha... Looking so much forward to your next class."
~ Hanne





"Hi Joanne,
I always leave the Big Stretch studio knowing I've spent time in a very special place.... every time ....every class....no exceptions and for many years.
In a moment of quiet clarity after yesterday's Chakra Yin Yoga workshop I realized that the Big Stretch studio for me is a safe place...a quietly consistent presence navigating seamlessly through many stages of my life - the good times and the not so good times.
How is this possible?
It is just who you are.
Namaste
Peace
Lucy"