Wednesday, November 26, 2014


Today's Classes


Early Bird Yoga - 12 weeks, begins September 24th, registration required.
07:00 AM - 08:00 AM
Instructor: Joanne Lowe




Candlelight Restorative Yoga begins December 3rd, registration required.
06:00 PM - 07:30 PM
Instructor: Joanne Lowe




Candlelight Restorative Yoga begins November 5th, registration required.
06:00 PM - 07:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Candlelight Restorative Yoga - Refresh & Renew - November Session - 4 weeks
Nov 5 to Nov 26, 2014




Candlelight Restorative Yoga - Refresh and Renew - December Session - 2 weeks
Dec 3 to Dec 10, 2014




Comfort and Joy - Holiday Sadhana
Dec 8 to Dec 11, 2014




News


2014 / 2015 Winter Schedule
[posted:2014-10-28]




Celebrating 15 Years on Bayview!
[posted:2014-10-01]




Thanksgiving Food Drive for the Daily Bread Food Bank
[posted:2014-09-30]




Recent Features


Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




Rufus' 15th Anniversary Fundraiser for The Toronto Humane Society
Coupons/Special Offers
[posted:2014-09-30]




Yoga Etiquette - Practicing Peace
Yoga Tip of the Month
[posted:2013-03-16]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Joanne, congratulations on achieving this wonderful milestone! You are fabulous and your wonderful spirit and energy creates your special yoga studio and fills it with love, compassion and healing energy. My best to you and may the next 15 + years be as wonderful. Hugs and namaste." ~ Dianne P.





"Your yoga classes are a true blessing and I am always looking forward to the next one. For your last 2 classes I was especially grateful since I was renovating my kitchen and had been painting the kitchen cupboards for days and was feeling muscles I didn't know I had - but not in a good way! The deep stretches in your class were doing wonders to my achy body - thank you so much for that." ~ Hanne B.





"I'm a terrible sleeper, but last night I had the best night's sleep ever. Normally I wake up a few times and always at 4:30 a.m. Needless to say, I never feel rested when I finally get out of bed. This morning I woke up at 7:15 a.m. and felt energized. I look forward to my next class. Thanks again." ~ Dianne