Friday, January 30, 2015


Today's Classes


Retreats & Workshops


Candlelight Restorative Yoga - Refresh & Renew - January Session - 4 weeks
Jan 14 to Feb 4, 2015




Moving and Meditation with Shelly Rowen
Feb 6 to Feb 27, 2015




Heart Chakra Restorative Yoga for my Valentines
Feb 8, 2015




News


Peace of Minds Yogathon in Support of The Schizophrenia Society of Ontario
[posted:2015-01-27]




Winter 2015 Schedule
[posted:2015-01-02]




The 2015 Untamed Wilderness Calendar
[posted:2014-12-08]




Recent Features


Rebecca is our Yogini of the Month
Yogis/Yoginis of the Month
[posted:2014-11-13]




Rufus' 15th Anniversary Fundraiser for The Toronto Humane Society
Coupons/Special Offers
[posted:2014-09-30]




Yoga Etiquette - Practicing Peace
Yoga Tip of the Month
[posted:2013-03-16]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Gauzy white curtains covering large open windows form an undulating wall on the south side of this spacious studio. Students are drawn here by the serenity of the space, as well as the soothing encouragement of director Joanne Lowe." ~ Toronto Life Magazine





"Yoga really makes me feel much better after a stressful day at school. I especially like when there are candles lit up because it makes the room look magical." ~ Jennifer Manley





"You are an inspiration to us all and a beautiful treat each and every week. Thank you so much for enriching my life each week - you're such a blessing!" ~ Natasa Hatsios, Harlequin Enterprises, Corporate Yoga Program