Monday, January 21, 2019


Today's Classes


Gentle / Big Stretch Yoga
10:00 AM - 11:15 AM
Instructor: Joanne Lowe




Gentle Stretch Yoga
05:45 PM - 07:00 PM
Instructor: Joanne Lowe




Big Stretch Yoga
07:15 PM - 08:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Early Bird Yoga - 8 week winter session
Jan 16 to Mar 6, 2019




News


Christmas Holiday Closures
[posted:2018-12-15]




Holiday Food & Toy Donations
[posted:2018-12-05]




2019 Untamed Wilderness Calendar
[posted:2018-11-27]




Recent Features


FREE Lole Meet-Up Class
Coupons/Special Offers
[posted:2018-09-18]




Downward Dog Days of Summer SALE
Coupons/Special Offers
[posted:2018-08-14]




NEW STUDENTS - 30 days for $55
Coupons/Special Offers
[posted:2017-12-30]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"I really love coming to Big Stretch...Love that there are morning and evening classes. Joanne is so lovely and makes classes adaptable to each person's needs. I never thought I would do yoga but am so glad that I found a place that has helped my confidence in yoga grow." ~ Nisha B.





"Thank you for the gorgeous yoga and Ram. He was sweet.....and very knowledgeable." ~ Rachelle C.





"Thank you for a wonderful winter journey." ~ Dee Tung