Wednesday, July 30, 2014


Today's Classes


Early Bird Yoga - 12 weeks, begins May 14th, registration required.
07:00 AM - 08:00 AM
Instructor: Joanne Lowe




Restorative Yoga begins July 9th (please pre-register)
07:00 PM - 08:30 PM
Instructor: Joanne Lowe




Retreats & Workshops


Restorative Yoga - Refresh and Renew - July Session - 4 weeks
Jul 9 to Jul 30, 2014




Summer Yoga Retreat at Harmony Dawn, Rice Lake, Ontario
Aug 1 to Aug 3, 2014




5 day Summer Sadhana
Aug 11 to Aug 15, 2014




News


Long Weekend - We are closed August 1 - 4
[posted:2014-07-08]




Summer Schedule
[posted:2014-05-28]




About Us / Price List
[posted:2014-03-25]




Recent Features


Squash, Kale and Quinoa Soup
Yoga Tip of the Month
[posted:2013-10-21]




Yoga Etiquette - Practicing Peace
Yoga Tip of the Month
[posted:2013-03-16]




Yogini Trio of the Month - Eileen, Barbara & Heather
Yogis/Yoginis of the Month
[posted:2012-12-19]




About The Big Stretch

strengthen your body, nurture your soul and lift your spirit

A small, intimate yoga centre that opened its doors in 1999, The Big Stretch is a warm, welcoming space that offers hatha yoga classes to all age groups. With candles and music, and a small group of instructors, classes are tailored to the dynamics of the group attending. Instructors focus on each student and his or her needs, challenges or injuries. The Big Stretch also offers corporate yoga, workshops and yoga retreats.

Hatha yoga is a gentle, yet effective yoga practice that enhances your health and well-being. The simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety,
back-pain, depression and insomnia.

In our classes, we slow down from our hectic schedules, allowing the breath to flow through the postures. Create balance by uniting opposites - effort and grace, stability and fluidity, strength and softness. Rather than just exercising, we can begin to connect the breath with body and mind, directing our attention inward.

Mats, blankets, bolsters, blocks, straps, zafus and eye pillows are provided for your support, comfort and convenience. Inspiring music and candles, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere.





"Gauzy white curtains covering large open windows form an undulating wall on the south side of this spacious studio. Students are drawn here by the serenity of the space, as well as the soothing encouragement of director Joanne Lowe." ~ Toronto Life Magazine





"I credit your yoga classes for helping me achieve better results in my running and duathlon races. After one year at The Big Stretch, I am much more aware of my breathing and have increased my flexibility. Both have contributed to faster race times." ~ Ian Henderson





"Thank you for your studio, for your classes and all that you do. I've been blessed to be your student." ~ Jennifer Hart Weed