Sunnybrook Regional Cancer Center

Harlequin Enterprises

Harlequin Enterprises

Skyscraper Yoga
Cradling the phone, hauling a briefcase, pounding the keyboard, endless hours at the desk - they all take a toll on your body.

Stress is Counter-Productive
Modern businesses are faced with the effect of stress on the workforce at many different levels. Stress affects manual workers and office staff as well as top management - there's no discrimination here. Companies are becoming increasingly aware of how stress can impair work performance; many hours per year are lost due to stress-related illnesses.

Yoga@Work's simple breathing, stretching and muscle relaxation techniques relieve various symptoms of stress, including tension headaches, fatigue, anxiety, back-pain, depression and insomnia.

Besides these benefits there is another angle to consider: it is a well-known fact that life at work can be full of distractions. Yoga gives your employees the opportunity and mental well-being they need to focus.

A clear mind, calm manner and flexible body - all benefits of yoga - equal productivity, quick thinking and creativity in the workplace. Yoga is a genuine help to teams under pressure and a great way to say "thank you" to staff who are really delivering the goods.

The Yoga@Work program is designed to restore perspective, reduce stress and improve physical and mental well-being. It will also improve employee morale, motivation and working relationships.

Yoga@Work is a mainstream program that does not bombard you with New Age terminology or ask that you hug trees.

Get more out of your workshops,
retreats, off-site conferences and clinics.
Utilizing yoga as part of a team-building, spirit-boosting sales incentive or a new product launch, conference or seminar is an innovative training technique.

Incorporating yoga into the daily curriculum of a 3-day seminar, for example - either by using yoga to begin the day or as a midday break from reviewing sales figures, endless charts and research - will allow the employer to reap the benefits of focused, attentive, clear-thinking and stress-free employees.

Yoga@Work is a very flexible program.
What else would you expect? Each program is custom-tailored to meet the needs of the company or client for whom it is designed.

The Big Stretch Yoga Centre's
Corporate Client List:

See The Big Stretch's Yoga@Work client comments in the TESTIMONIALS section.

Contact Joanne Lowe, Director of Stretch for more information and our corporate brochure.