All yoga classes begin with pranayama (rhythmic breath control) and end in savasana (final relaxation). All classes are instructed in vinyasa or flowing style with breathing and mindfulness incorporating an eclectic mix of Hatha styles with influences from various teaching philosophies. Mats, blankets and eye pillows are provided - wear loose comfortable clothing. Music and candles, grounding, warm, earthy hardwood floors, large windows and soothing blue walls create a gentle and relaxing atmosphere. All classes are on-going drop-in style unless Pre-registration is indicated.

(Click on the class-type below to view a description)
Monday
10:00 to 11:15amGentle/Big Stretch Yoga
05:45 to 07:00pmGentle Stretch Yoga
07:15 to 08:30pmBig Stretch Yoga
Tuesday
07:00 to 08:15pmBig Stretch Yoga
Wednesday
07:00 to 08:00amEarly Bird Yoga
Pre-register for 12 week series beginning January 28th 2009, $160.
Thursday
10:00 to 11:15amBig Stretch Yoga
05:45 to 07:00pmGentle Stretch Yoga
07:15 to 08:30pmBig Stretch Yoga
Saturday
10:00 to 11:15amBig Stretch Yoga
11:30 to 12:45pmBig Stretch Yoga
Sunday
10:00 to 11:15amBig Stretch Yoga
All classes are on-going drop-in style unless pre-registration is indicated.
*You may join any pre-registered class (Dynamic Yoga, Early Bird Yoga and Moms &
Babies Yoga) already in progress if there is space. Please call ahead. Fees
will be pro-rated.


Notices of Cancellation:

Monday February 16, Friday April 10, Sunday April 12, Monday April 13, Sunday May 17 and Monday May 18



Class Fees
Drop-in on-going classes (PRICES INCLUDE GST)
One and a quarter hour classes:

Drop-in$15.00
5 classes$65.00
10 classes$125.00
20 classes$235.00

Big Stretch Big Deal:
50 classes and a complimentary
white Big Stretch T-shirt! $ 535.00

Seniors & Students - 10% off

THE BIG STRETCH ACCEPTS CASH OR CHEQUES.